BRIGHT Yoga Festival

Trainer: Silke Bucher und Svenja Schäfer

Über Svenja:

Ich bin Svenja Schäfer, Yogalehrerin, Ausbilderin und Gründerin des Yogazentrums Yoga Village in Kehl. Ich liebe es, Menschen dabei zu begleiten, ihr authentisches Selbst zu finden. 
Sei es in Form von Yoga, Massagen, Retreats oder Coachings. Spiritualität und Yoga sind für mich kein Konzept, sondern eine Lebensweise, die ich lebe und in meinen Angeboten vermittle.

Über Silke:

Silke ist die Gründerin von Besocreation. Durch das Vorleben ihres eigenen Herzensweges begleitet sie Menschen in ihrer individuellen und echten Entfaltung. Energetik und Bewusstsein, Yoga und Atmung, sowie Kreativität sind Grundlagen ihres Wirkens. 

Trainerin: Svenja Schäfer, Yoga Village

Über Somatisches Yoga:

Somatisches Yoga ist eine Yogapraxis, die sich auf das Bewusstsein für deinen eigenen Körper konzentriert. Der Begriff „Soma“ stammt aus dem Griechischen und bedeutet „Körper als Ganzes“. Hier stehen das Erleben und Wahrnehmen des eigenen Körpers von innen heraus im Fokus. Somatisches Yoga hilft dir ins Fühlen zu kommen und das durch deinen Körper entsprechend auszudrücken. Das muss nicht perfekt sein – aber echt.

Über Svenja: 

Ich bin Svenja Schäfer, Yogalehrerin, Ausbilderin und Gründerin des Yogazentrums Yoga Village in Kehl. Ich liebe es, Menschen dabei zu begleiten, ihr authentisches Selbst zu finden. 
Sei es in Form von Yoga, Massagen, Retreats oder Coachings. Spiritualität und Yoga sind für mich kein Konzept, sondern eine Lebensweise, die ich lebe und in meinen Angeboten vermittle.

Instructor: Friederike Köstlin, Flowing Alive

About Himalayan Kundalini Kriya

Himalayan Kriya Yoga combines movement, powerful yet gentle breathing, mantras and meditation to open up spaces for expression and resonance, and to set energy flowing – moments in which we can rediscover our vitality, joy and sensuality.

About Rike

With warm passion and keen sensitivity, Rike shares what has led her to greater vitality, presence and authentic connection. Drawing on her experience in body, breath and consciousness work, as well as her singing, she guides people in group and individual settings to deepen their access to their own bodily wisdom and inner strength.
Her sessions combine refreshing vitality with a profound inner experience. 

Instructor: Silke Bucher, Besocreation

About Vinyasa Besoflow:

A dynamic style, inspired by ancient wisdom and expressed in a modern, contemporary form. You will be guided through the session with clarity and ease. A journey without detours, accessible and authentic. Together, we create a holistic movement that connects body, mind and energy.

About Silke:

Silke is the founder of Besocreation. By living out her own heart’s path, she supports people in their individual and authentic development. Energy and awareness, yoga and breathing, as well as creativity, form the foundations of her work.

Instructor: Helena Geiger, Coach at HellePelle
About YIN Yoga

In this 60-minute Yin Yoga session, you’ll immerse yourself in a calm, meditative practice that helps you consciously slow down. Yin Yoga is a passive style of yoga in which poses are held for several minutes. This allows you to work not just the muscles, but above all the deeper fascia, joints and ligaments. You are invited to let your body sink without exerting any force, to release tension and to turn your awareness inwards. Supported by mindful breathing and gentle guidance, your nervous system can calm down, stress is reduced and regeneration is promoted. This practice offers you a counterbalance to the active, often highly stimulating daily routine of the trade fair. You can find peace, clear your mind and recharge your batteries – without any pressure to perform. Yin Yoga is suitable for everyone, regardless of yoga experience or flexibility. You need do nothing except take time for yourself.
 

About Helena:

I am Helena – a yoga teacher, personal trainer and sports scientist specialising in holistic health. In my work, I combine in-depth knowledge of sports science, anatomy and training theory with yoga, mindfulness and regeneration. For many years, I have been teaching various styles of yoga, such as Vinyasa, Hatha and Yin Yoga, and helping people reconnect with their bodies – in everyday life, at work, as well as on retreats and fitness trips. In addition to my teaching, my experience of facilitating training and further education courses in yoga, functional training and breathing also informs my work. Through my regular travels, I draw inspiration from different cultures, forms of movement and perspectives. Curiosity is a key driving force: it keeps me learning, travelling and gathering new ideas that flow directly into my work. My approach is contemporary, down-to-earth and, at the same time, profound. Movement should strengthen, calm and bring joy – without the pressure to perform, but with mindfulness. I currently work both in person and remotely, designing programmes for companies, events and retreats.
 

Closing: Cacao ceremony + Pranayama sound bath

Instructors: Svenja Schäfer, Jodha Moermann I Yoga Village

Flow into Sound:

In these hectic and uncertain times, it’s easy to lose touch with yourself. Sound journeys can help you reconnect with yourself. The body resonates directly with the frequencies of various gongs, crystal singing bowls and many other instruments rich in overtones. Under the influence of the sound waves, a space opens up for an individual inner journey of body and mind. The nervous system can relax effortlessly by connecting with inner anchors. The body-mind system can follow its natural rhythm and flow into a state of relaxation. The clarity and calm experienced can manifest as inner stability, even beyond the sound journey.
 

About Jodha:

My spiritual name is Jodha, which means ‘fearless warrior’.

I like to use this name in the context of my services, as it provides me with powerful support in these turbulent times.  I work as a coach for body-oriented consciousness development. My services in this field include SOUND HEALING / sound journeys and Sat Nam Rasayan, a meditative healing art. For several years, I worked as a yoga and meditation trainer in international teams. This led to the development of the annual programme Grow & Flow in cooperation with Yoga Village Kehl.

About Svenja:

I am Svenja Schäfer, a yoga teacher, trainer and founder of the Yoga Village in Kehl. I love helping people find their authentic selves, 
whether through yoga, massage, retreats or coaching. For me, spirituality and yoga are not just concepts, but a way of life that I live and convey through my services.